Which is why an electric calorie counter and its diary function are a huge help. Be off by as little as 200 calories and you can find yourself gaining 20 pounds in a year’s time. And frankly, it doesn’t take much underestimating to gain weight. It’s just more hassle than most people will bother doing at any given time.īut a food diary is a good idea, just because virtually everyone outside of anorexics has a tendency to underestimate how much we eat. It’s also generally not done, because looking up everything you eat, writing it down, and then figuring out your calories. For one thing, it’s general diet advice to keep a food diary. This is actually a huge help for most of us. No, the diary function on electric calorie counter allows you to pick what foods you are eating and in what amount, and the counter will automatically record the food and calculate the amount of calories. Note that I said diary, not dairy, although a device that counts calories and produces cheese on demand would be nice, too. This alone would be helpful enough, but a good electric calorie counter will go beyond that with a diary function. What an electric calorie counter actually is a small computer, roughly the size of a small notebook, although not as thick, that can be easily carried in a pocket or purse and allows you to look up the caloric and nutritional content of thousands of foods. And what’s more, it’ll actually do it, unlike all those so called weight loss supplements that only make your wallet lighter. In fact, it’s a computer that is designed to help you lose weight. What you are probably not thinking about is a computer.īut that’s just what an electronic calorie counter is, a computer that will help you lose weight. When you think about new stuff to help you lose weight, you’re probably thinking about vitamins and supplements, or maybe even new exercise equipment. Generally speaking, there’s nothing new under the sun when it comes to weight loss, but an electric calorie counter is changing all that.
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